Weigh In record (no journal entry) for 25 March 2022
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222.0 lb
Lost so far: 2.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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1175 kcal
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Fat: 40.83g | Prot: 99.72g | Carb: 93.49g.
Breakfast: Café, Wickbold Pão 100% Integral Tradicional , Ovo Cozido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Brasil Frutt Castanha do Pará Natural, San Mar Castanha de Caju, Broa de Fubá, Molico Leite Desnatado, Growth Supplements Whey Concentrado. more...
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2813 kcal
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Activities & Exercise:
faxina completa - 6 hours, Google Fit - 18 hours. more...
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losing 0.1 lb a week
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