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Seguindo...
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182.8 lb
Lost so far: 57.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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982 kcal
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Fat: 17.97g | Prot: 84.30g | Carb: 127.92g.
Breakfast: Mamão Formosa, Quaker Aveia em Flocos Finos, Seven Boys Pão de Forma Integral, Elegê Requeijão Cremoso Light, New Millen Whey Protein Complex. Lunch: Brócolis, Pamplona Filé Mignon Suíno Temperado, Camil Feijão Carioca Cozido, Beterrabas, Cenouras, Tomates, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Snacks/Other: Morangos, Banana Prata, Nestlé Iogurte Natural Integral, New Millen Whey Protein Complex. more...
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losing 2.1 lb a week
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Vinicius Souza's weight history
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