GreenMountainBoy's Journal, 28 June 2014

157.0 lb Lost so far: 21.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2401 kcal

Fat: 100.61g | Prot: 58.94g | Carb: 62.01g.   Lunch: Applebee's Green Goddess Wedge Salad. Dinner: Kendall Jackson Chardonnay, Butter (Salted), Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...

2602 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Desk Work - 1 hour and 15 minutes, Standing - 2 hours and 30 minutes, Housework - 2 hours and 50 minutes, Shopping - 10 minutes, Sleeping - 7 hours, Resting - 1 hour, Driving - 1 hour. more...