Weigh In record (no journal entry) for 18 April 2011
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231.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 April 2011:
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1520 kcal
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Fat: 109.53g | Prot: 114.50g | Carb: 16.35g.
Breakfast: ground turkey, kraft shredded cheddar, butter, scrambled egg. Lunch: olive oil, maries blue cheese dressing, kraft grated parmesan cheese, chicken tenderloin, cucumber, hearts of romaine. Dinner: olive oil, butter, broccoli, pork chop sirloi. Snacks/Other: Pork Rinds. more...
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2721 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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