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Measurement day
Arms- 13"
chest- 39 1/4"
waist- 39 1/4"
Hips- 49 1/2"
thigh- 24"
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240.6 lb
Lost so far: 31.4 lb.
Still to go: 80.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1235 kcal
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Fat: 81.76g | Prot: 91.93g | Carb: 32.39g.
Breakfast: Bob Evans Sausage Breakfast Patty, Egg, Coffee, Butter (Salted). Lunch: Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Wal-Mart Tilapia Fillets, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 23.8 lb a week
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