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Controlled myself with spaghetti last night. 😋
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214.6 lb
Lost so far: 37.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2022:
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2342 kcal
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Fat: 70.45g | Prot: 174.77g | Carb: 233.65g.
Breakfast: Baileys Original Irish Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Chiquita Banana, Great Value Whole Milk. Lunch: Pure Protein Birthday Cake High Protein Bar, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Dinner: Beer, Kraft Mexican Four Cheese, Taco Meat, Wal-Mart 6" Flour Tortillas, Refried Beans (Canned). more...
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losing 1.9 lb a week
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