Weigh In record (no journal entry) for 25 March 2022
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201.3 lb
Lost so far: 41.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1731 kcal
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Fat: 57.10g | Prot: 102.30g | Carb: 190.66g.
Breakfast: Bananas , Sainsbury's Chia Seeds , Frozen Cherries, Cacao Nibs, Porridge Oats, Honey, Whole Milk. Lunch: Bilash Mango Chutney, Pork Chops (Top Loin, Boneless) , Quixo Vegetable Stock Cube, Basmati Rice, Onions, Carrots , Turmeric (Ground) , Curry Powder , Coriander Seed , Sunflower Oil. Dinner: Patak's Rogan Josh Spice Paste, Basmati Rice, Asda Trimmed Fine Beans, Knorr Chicken Stock Cube, Onions , Sunflower Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Aldi White Chocolate , Americano Coffee, Skinny Whip Double Chocolate Snack Bar. more...
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losing 2.1 lb a week
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