Weigh In record (no journal entry) for 28 June 2014
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241.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2110 kcal
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Fat: 84.33g | Prot: 72.79g | Carb: 282.41g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Popsicle Fudgsicle No Sugar Added Fudge Bars, Kroger Mozzarella String Cheese, Mountain Dew Diet Code Red (Can). Lunch: Kroger Beef Jerky, SoBe Lifewater Black Cherry Dragonfruit, Popsicle Fudgsicle No Sugar Added Fudge Bars, Guacamole, Tostitos Multigrain Tortilla Chips. Dinner: French's Classic Yellow Mustard, Hard-Boiled Egg, Seagram's Jamaican Me Happy, Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Sunbelt Peanut Butter Chocolate Chip Chewy Granola Bar. Snacks/Other: Kroger Strawberry Orange Banana Drink. more...
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3271 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 1 hour, Driving - 1 hour, Sitting - 6 hours, Resting - 5 hours, Sleeping - 10 hours. more...
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losing 4.7 lb a week
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