Weigh In record (no journal entry) for 25 March 2022
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141.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2022:
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1294 kcal
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Fat: 62.80g | Prot: 72.64g | Carb: 114.65g.
Breakfast: Cape Point Light Meat Shredded Tuna in Mayonnaise with Wholegrain Mustard, Coconut Flour Waffles (with Chia Seeds) , Eskort Chopped Ham Roll, Bananas . Lunch: Chicken Stir Fry. Dinner: Chicken Breast (Skin Not Eaten), Mashed Potato made with Fat (from Fresh). Snacks/Other: Parmalat Easygest Plain Medium Fat Yoghurt, Woolworths Frozen Summer Berries, Bananas , Butter or Sugar Biscuit, Simple Truth GF Muesli Rusks. more...
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losing 1.5 lb a week
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