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49% fat 2nd day of period
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280.5 lb
Lost so far: 0 lb.
Still to go: 120.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1669 kcal
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Fat: 68.77g | Prot: 65.98g | Carb: 203.46g.
Breakfast: Tropicana Light Orange Juice, Shamrock Farms 1% Lowfat Milk, General Mills Cocoa Puffs Cereal (Breakfast Pack). Lunch: Subway 6" Black Forest Ham, Dairy Queen Dipped Chocolate Cone (Small). Dinner: Potato French Fries, Cheeseburger with Bacon and Condiments. Snacks/Other: Ghirardelli Chocolate Caramel Squares. more...
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losing 1.3 lb a week
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