Weigh In record (no journal entry) for 22 April 2011
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229.4 lb
Lost so far: 59.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2484 kcal
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Fat: 97.15g | Prot: 115.28g | Carb: 286.37g.
Breakfast: Chips Ahoy! Original, Bagels (Includes Onion, Poppy, Sesame) (with Calcium Propionate), Coffee. Dinner: Caffeine Free Diet Pepsi (Can), Unsalted Whipped Butter, Italian Bread, Beef Meatballs, American Singles, Pasta with Meat Sauce. Snacks/Other: 2% Fat Milk. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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