Weigh In record (no journal entry) for 22 April 2011
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125.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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1937 kcal
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Fat: 40.41g | Prot: 76.95g | Carb: 216.20g.
Breakfast: Bran Cereal, Coffee, Green Tea. Lunch: Organic Mixed Baby Greens Salad, Diced Ham, Avocados, Chinese Cabbage (Bok-Choy, Pak-Choi), Sweet Potato. Dinner: pig trotter, Tequila, Sparkling Wine, French Rolls, Toasted White Bread, Tagliatelle carbonara, Shrimp, Green Pea Soup (with Equal Volume Water, Canned), Marinated Fish (Ceviche), Rotini, Red Table Wine. Snacks/Other: Popped Corn Chips - Cheesy Jalapeno, Veggie Crisps. more...
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2027 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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