Weigh In record (no journal entry) for 28 June 2014
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1135 kcal
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Fat: 48.75g | Prot: 64.92g | Carb: 106.95g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs. Lunch: Green Giant Green Giant Corn White Shoepeg Mildly Sweet & Tender Whole Kernel, Baked Sweetpotato (Peel Not Eaten), kroger pork top loin chops boneless. Snacks/Other: Starbucks Iced Caramel Macchiato (Grande), Starbucks Vanilla Latte (Grande). more...
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steady weight
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deviates322's weight history
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