Weigh In record (no journal entry) for 28 June 2014
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175.9 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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2229 kcal
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Fat: 80.71g | Prot: 110.64g | Carb: 275.20g.
Lunch: Delhaize Kipsalade met Currysaus, Weight Watchers Salami, Rabeko Choco Light, Bruine Boterham, Koffie met Melk. Dinner: Zelfgemaakte Frieten, Knorr Witte Saus, Vis, Knorr Witte Saus, Zelfgemaakte Frieten, Zelfgemaakte Frieten, Vis, Knorr Witte Saus, Knorr Witte Saus, Vis, Zelfgemaakte Frieten. Snacks/Other: Chavroux Geitenkaas, Delhaize Gehakte Steak, Stokbrood, Aardbeien, Danone Magere Platte Kaas, Brownie. more...
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2204 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 17.0 lb a week
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