Tekksquall's Journal, 22 April 2011

193.2 lb Lost so far: 32.6 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 39.97g | Prot: 100.15g | Carb: 167.03g.   Breakfast: Banana. Lunch: Chips, Steak Salad. Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Wasabi Almonds. more...

2135 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...