aksutton's Journal, 22 April 2011

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Weigh In record (no journal entry) for 22 April 2011

139.0 lb Lost so far: 4.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2011:

1432 kcal

Fat: 44.70g | Prot: 65.30g | Carb: 195.82g. Breakfast: Reduced Fat Plain Cream Cheese, Blueberry Bagel. Lunch: Corn Salsa, Chicken Soft Tacos (with Tomato and Lettuce). Dinner: Grapes, Apple Danish. more...

1668 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 1.8 lb a week

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aksutton's Journal, 22 April 2011

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