Weigh In record (no journal entry) for 28 June 2014
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1875 kcal
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Fat: 61.33g | Prot: 36.01g | Carb: 267.72g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Chocolate Chip Cookie, Berries, Honeydew Melons, Apples , Lemon Juice . Dinner: Fruit Filled Crepe, Albertsons French Bread, Avocados, Panera Bread French Onion Soup (with Cheese & Croutons), Whiskey Sour. more...
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losing 1.4 lb a week
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