Weigh In record (no journal entry) for 28 June 2014
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316.8 lb
Lost so far: 13.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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2650 kcal
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Fat: 85.29g | Prot: 97.93g | Carb: 388.33g.
Breakfast: Snickers Snickers Bar (1.86 oz), Monster Beverage Java Monster Toffee. Lunch: Burger King Coca Cola Classic (Large), Burger King Texas BBQ Whopper. Dinner: Bologna Sandwich with Spread. more...
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losing 0.7 lb a week
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