Weigh In record (no journal entry) for 28 June 2014
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151.9 lb
Lost so far: 15.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2014:
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892 kcal
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Fat: 30.27g | Prot: 69.16g | Carb: 86.24g.
Breakfast: Roshen Ромашка, Кофе с Молоком, Останкино Блинчики с Мясом. Lunch: Помидоры, Огурец (с Кожурой), Чай, Куриное Филе. Dinner: Огурец (с Кожурой), Простоквашино Зерненый Творог, Чай. Snacks/Other: Останкино Блинчики с Мясом, Кофе с Молоком. more...
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2004 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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