Weigh In record (no journal entry) for 24 March 2022
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211.4 lb
Lost so far: 19.6 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1443 kcal
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Fat: 98.62g | Prot: 73.07g | Carb: 71.44g.
Lunch: ВкусВилл Блины с Творогом, Брест Литовск Сыр Классический 45%, Соленья, Колбаса Докторская. Dinner: Кедровые Орехи, Магнат Печень Говяжья Тушеная в Сметане, Салат из Пекинской Капусты. more...
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gaining 3.1 lb a week
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