Bolke1972's Journal, 28 June 2014

131.8 lb Lost so far: 4.9 lb.    Still to go: 4.0 lb.    Diet followed N/A.

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864 kcal

Fat: 68.53g | Prot: 34.94g | Carb: 27.03g.   Breakfast: LU Heudebert Naturel, Carrefour Zwarte Pens. Lunch: Groentensoep. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1860 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 4 hours, Sleeping - 11 hours and 30 minutes, Resting - 8 hours and 10 minutes. more...