Weigh In record (no journal entry) for 24 March 2022
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163.6 lb
Lost so far: 0 lb.
Still to go: 163.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1286 kcal
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Fat: 64.74g | Prot: 53.87g | Carb: 123.92g.
Breakfast: PAM Original No-Stick Cooking Spray, Black Pepper, Egg, Coffee-Mate French Vanilla Powder Coffee Creamer, Salt, Coffee, Kroger Finely Shredded Sharp Cheddar Cheese, C&H Pure Cane Sugar Golden Brown. Lunch: Coca-Cola Diet Coke, McDonald's French Fries (Medium), McDonald's Cheeseburger. more...
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gaining 0.1 lb a week
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