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Dps de muito tempo, resolvi voltar a balança e pro meu espanto - 2kg 😱🤩💪🏽
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1423 kcal
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Fat: 66.63g | Prot: 138.68g | Carb: 70.42g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Banana Nanica, Anchieta Polvilho Azedo , Queijo Minas, Ovo. Lunch: Naturovos Albumina, Salada de Alface com Vegetais Variados, Bife de Fígado, Caldo de Ossos. Dinner: Ovo Cozido, Batatas (sem Casca, com Sal, Fervido), Salpicão de Frango, Naturovos Albumina. Snacks/Other: Amendoins Torrados e Secos (sem Sal). more...
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1290 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Hiking - 30 minutes, Google Fit - 21 hours and 50 minutes. more...
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losing 13.9 lb a week
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