Weigh In record (no journal entry) for 24 March 2022
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178.4 lb
Lost so far: 11.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2022:
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1939 kcal
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Fat: 69.85g | Prot: 69.81g | Carb: 265.16g.
Breakfast: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Rice with Beans and Chicken. Lunch: Pistachio Nuts , Kroger Unsweetened Applesauce (4 oz), Maple Syrup , Coffee with Cream. Dinner: Arugula Lettuce, Kroger Horseradish Mustard, El Pollo Loco 6" Corn Tortillas, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Rice with Beans and Chicken. Snacks/Other: Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Chiquita Mini Banana, Season's Choice Steamed Mixed Vegetables, Kerrygold Pure Irish Butter, Rice with Beans, Chicken Drumstick (Skin Not Eaten), El Pollo Loco 6" Corn Tortillas, America's Choice Natural Walnuts, Pepperidge Farm Soft Baked Montauk Milk Chocolate Cookie, Imperial Nuts Raisin & Nut Mix, Bananas , America's Choice California Navel Oranges. more...
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2548 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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