Weigh In record (no journal entry) for 22 April 2011
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204.0 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2041 kcal
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Fat: 97.19g | Prot: 137.25g | Carb: 142.60g.
Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread. Lunch: pork chop, Cut Green Beans. Dinner: French Fried Onions, Texas Toast, Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Sugar Free Boston Cream Pie Pudding. Snacks/Other: Chex Mix Sweet'n Salty Trail Mix, Milk Chocolate Candies, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut. more...
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3111 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 30 minutes, Standing - 1 hour and 20 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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losing 7.0 lb a week
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