Weigh In record (no journal entry) for 28 June 2014
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186.5 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1013 kcal
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Fat: 50.50g | Prot: 21.72g | Carb: 104.83g.
Breakfast: McEnnedy Chocolate Cookies. Lunch: Pane Bianco, Barilla Farfalle, Chef Panna da Cucina, Olio Extra Vergine di Oliva, Heineken Birra, Asiago. more...
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losing 6.9 lb a week
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