Weigh In record (no journal entry) for 22 April 2011
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188.2 lb
Lost so far: 8.2 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2011:
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2237 kcal
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Fat: 100.16g | Prot: 117.59g | Carb: 219.39g.
Breakfast: special k cho, milk fat free. Lunch: Quick 'n Easy Combos - Roasted Potato Blend, 100% Canola Oil, Boneless Skinless Chicken Breast. Dinner: Mayonnaise, Bar b q flavored potato chips, subway cold cut, subway cheese, Miracle whip. Snacks/Other: Pretzel Crisps, zone perfect, kudos. more...
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losing 5.6 lb a week
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usersrdum's weight history
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