chj1961's Journal, 27 June 2014

194.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1155 kcal

Fat: 52.18g | Prot: 48.85g | Carb: 122.80g.   Breakfast: Whole Foods Market Stevia, Coffee (Brewed From Grounds). Lunch: Lay's Kettle Cooked Mesquite BBQ Chips, Elevation Burger Kid's Burger. Dinner: Onion Rings (Breaded and Fried), Fried Battered Fish, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Wendy's French Fries (Value). Snacks/Other: Snapple Raspberry Iced Tea. more...

2214 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...