Weigh In record (no journal entry) for 22 April 2011
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182.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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2837 kcal
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Fat: 104.45g | Prot: 212.68g | Carb: 267.90g.
Breakfast: Maple Syrup, Bacon, Egg, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Belgian Waffles. Lunch: Orange Thirst Quencher Instant Mix, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Oranges, 100% Soy Protein, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Dinner: Chewy Lowfat Granola Bars - S'mores, Miracle Whip, Special Dark Chocolate, Egg White, Avocados, Light Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: Blue Cheese Dressing (Side), Sourdough Bread, Scrambled Bob Evans Egg Lites (1 Egg), Sirloin Steak. more...
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gaining 0.6 lb a week
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