Weigh In record (no journal entry) for 24 March 2022
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146.4 lb
Lost so far: 13.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1035 kcal
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Fat: 31.69g | Prot: 131.19g | Carb: 53.65g.
Breakfast: Banana Prata, Ovo, Farovitta Mix de Grãos, Sementes e Castanhas. Lunch: Batata Doce, Pimentão Verde, Copacol Filé de Tilápia. Dinner: Frango Desfiado. Snacks/Other: Growth Supplements Whey Protein 80% Concentrado, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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losing 1.5 lb a week
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leleza's weight history
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