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Four pounds to goal. Man it's been hard, but worth it. Mantrras and positive self-talk, things I used to laugh at people for doing, have made all the difference.
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194.2 lb
Lost so far: 50.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2011:
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2521 kcal
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Fat: 55.94g | Prot: 81.91g | Carb: 180.74g.
Breakfast: Yoplait 100 Cal, Simply Orange, English Muffin. Lunch: Pistachios, Grapes, Cottage Cheese, Mixed Vegetables. Dinner: Yoplait 100 Cal, Pistachios, Grapes, Cheddar Cheese, Flipsides. Snacks/Other: red wine, Rum. more...
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2812 kcal
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Activities & Exercise:
Music playing - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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