Weigh In record (no journal entry) for 22 April 2011
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133.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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1055 kcal
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Fat: 40.00g | Prot: 105.00g | Carb: 95.00g.
Breakfast: STRBKS ITALIAN ROAST GRND, medifast oatmeal. Lunch: Lemon Meringue Crunch Bar, Cinnamon Roll Crunch Bar, Apple Cinnamon Oatmeal. Dinner: medifast brownie, Panera's Chopped Chicken Cobb Salad with Caesar Dressing. Snacks/Other: PB2 Powdered Peanut Butter, Caffe Americano (Tall). more...
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losing 3.5 lb a week
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