Weigh In record (no journal entry) for 27 June 2014
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256.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2969 kcal
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Fat: 110.47g | Prot: 85.54g | Carb: 320.76g.
Breakfast: Sonic Sausage, Egg & Cheese Breakfast Burritos, Coffee, Boiled Egg. Lunch: Ketchup, Great Value Tater Tots, Hamburger or Hotdog Rolls, Kroger Pulled Turkey. Dinner: Ranch Salad Dressing, Samuel Adams Summer Ale Beer, On The Border Chips and Salsa, Ore-Ida Waffle Fries, Mission Avocado, Jason's Deli Turkey Wrap. Snacks/Other: Lipton Pure Leaf Green Tea with Honey, Banana, Cellucor C4 Extreme. more...
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4469 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sitting - 3 hours, Standing - 1 hour and 16 minutes, Walking (slow) - 2/mph - 1 hour and 36 minutes, Driving - 1 hour and 55 minutes, Sleeping - 7 hours, Resting - 1 hour and 28 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Conditioning exercise (health club) - 15 minutes. more...
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gaining 19.6 lb a week
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