Weigh In record (no journal entry) for 24 March 2022
|
165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2022:
|
2291 kcal
|
Fat: 76.80g | Prot: 110.67g | Carb: 287.17g.
Breakfast: Äpfel, ESN Vegan Designer Protein Hazelnut Nougat, Alpro Sojajoghurt - Natur Ungesüßt , Naturgut Bio Barista Haferdrink mit Soja. Lunch: Lyttos Schafskäse Leicht, Zwiebeln, Karotten, Zucchini, Brokkoli, Aldi Rote Paprika, Freshona Kokosmilch Light, Aldi Bio Dinkel Geschliffen, Alnatura Mungobohnen , Rote Linsen, Oryza Natur Reis. Dinner: Paulaner Spezi, Ja! Paniermehl, Ei, Seeberger Grünkernschrot, Chicoree, Rispentomaten, Gurke (Geschält), K-Classic Frischkäsezubereitung Light, Goldähren Wraps Mehrkorn mit Leinsamen. Snacks/Other: Reese's Peanut Butter Cups, KitKat Chunky Peanut Butter. more...
|
|
2390 kcal
|
Activities & Exercise:
Sitting - 15 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|