Weigh In record (no journal entry) for 27 June 2014
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248.0 lb
Lost so far: 17.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1177 kcal
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Fat: 73.45g | Prot: 52.02g | Carb: 29.79g.
Breakfast: Classic Roast Instant Coffee, Unsalted Pure Irish Butter, Unsalted Pure Irish Butter, Classic Roast Instant Coffee. Lunch: Pure Irish Butter, Grilled Chicken Breast Strips, Italian Green Beans. Dinner: Pure Irish Butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mozzarella Cheese Stick, Hot N Spicy Chicharrones, Cocoa Roast Almonds, Merlot, Pepper Jack Cheese Sticks, Genoa Salami. more...
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losing 7.0 lb a week
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