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Slow but steady (I hope)
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139.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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1143 kcal
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Fat: 62.42g | Prot: 29.78g | Carb: 120.85g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sweet Earth Pad Thai. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Trader Joe's Classic Greek Salad. Snacks/Other: Planters Deluxe Mixed Nuts, Dried Prune, MEIJI Chocolate Meltyblend, Friendly Farms Vanilla Iced Coffee. more...
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losing 5.6 lb a week
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