Weigh In record (no journal entry) for 27 June 2014
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1867 kcal
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Fat: 57.30g | Prot: 71.28g | Carb: 267.95g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: Burger King Ketchup, Burger King French Fries (Small), Whopper Jr. Sandwich. Dinner: Pear, Ritz Reduced Fat Crackers, Mt. Olive Sweet Salad Cubes, White Tuna Fish (Drained Solids In Water, Canned), Hellmann's Light Mayonnaise. Snacks/Other: Apple Juice, Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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2388 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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