Weigh In record (no journal entry) for 24 March 2022
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104.7 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2022:
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1031 kcal
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Fat: 20.27g | Prot: 108.87g | Carb: 111.62g.
Breakfast: Alpro Soya Light. Lunch: Reis-fit Asiatisch mit Ananas & Paprika, Ja! Alaska Seelachsfilet Natur , Eisbergsalat, Aldi Feldsalat, Rote Paprika, Salatgurke, Azura Miniromatomaten. Dinner: Ostermeier Putenzwiebelmettwurst, Kohlrabi, Erlenhof Grüner Spargel, Rote Paprika, Zucchini, Salatgurke, Azura Miniromatomaten. more...
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losing 0.8 lb a week
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