Weigh In record (no journal entry) for 23 March 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2022:
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1577 kcal
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Fat: 93.42g | Prot: 73.54g | Carb: 132.39g.
Breakfast: Banana, Frozen Blueberries, Yupik Organic pumpkin seeds, Coffee, Toasted Multigrain Bread, Kirkland Signature Organic Coconut Oil. Lunch: Hard-Boiled Egg, Beef Pastrami (Cured), Green Tea, Oatmeal, Corned Beef. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: matrimonial date squares, Tea Unsweetened, Balderson Extra Old Cheddar, Baker's Unsweetened Baking Chocolate Squares, Navels Oranges. more...
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3039 kcal
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Activities & Exercise:
Hiking - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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steady weight
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