Weigh In record (no journal entry) for 27 June 2014
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209.8 lb
Lost so far: 36.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1177 kcal
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Fat: 40.73g | Prot: 81.41g | Carb: 124.78g.
Breakfast: Special K Bacon, Egg & Cheese Sandwich Kellogg's. Lunch: White Bread, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat), Mashed Potato, Beef or Meat Gravy. Dinner: Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Wild Alaskan Salmon, Captain D's Broccoli. Snacks/Other: Tomatoes. more...
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2378 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 8 hours, Bicycling (leisurely) - <10/mph - 7 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 1.4 lb a week
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