Weigh In record (no journal entry) for 22 April 2011
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231.0 lb
Lost so far: 39.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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990 kcal
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Fat: 31.40g | Prot: 96.00g | Carb: 72.10g.
Breakfast: ambrosia apple, hard boiled egg whites , Hard Cooked Peeled Eggs . Lunch: Marinated Green Asparagus, hard boiled egg whites, Hard Cooked Peeled Eggs. Dinner: Whole Leaf No Salt Added Spinach, hard boiled egg whites, Hard Cooked Peeled Eggs. Snacks/Other: back to nature california almonds, Polar Ice, v8 low sodium 11.5, Amp Sugar Free, polly-o low moisture string cheese. more...
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gaining 10.5 lb a week
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