Weigh In record (no journal entry) for 27 June 2014
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236.0 lb
Lost so far: 32.0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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230 kcal
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Fat: 4.27g | Prot: 5.85g | Carb: 47.24g.
Breakfast: Coffee-Mate Original Powder Creamer, Quaker 100% Whole Grain Oatmeal, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Apples. more...
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gaining 0.9 lb a week
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