tjamesl's Journal, 22 April 2011

BFP - 26.4

188.4 lb Lost so far: 3.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2080 kcal

Fat: 27.00g | Prot: 73.00g | Carb: 166.00g.   Breakfast: Shakeology - Chocolate, 100% Whey Protein Powder Gold Standard - Rocky Road. Lunch: Rocky Road Energy Bar. Dinner: Tucanos Dinner. Snacks/Other: Coke Zero, Strawberry Banana Smoothie (16 oz). more...

2082 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...