Weigh In record (no journal entry) for 22 April 2011
|
191.0 lb
Lost so far: 4.4 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1690 kcal
|
Fat: 61.73g | Prot: 65.58g | Carb: 217.66g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Milk (Nonfat), PETIT E'COLIER. Lunch: Breadstick, Chicken Scampi (Lunch). Dinner: Whoppers Robin Eggs, Tortilla Chips, Reduced Fat Beef Franks, Hot Dog Buns, Chunk Pineapple in Pineapple Juice, Banana. more...
|
|
2465 kcal
|
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BKFox's weight history
|