Weigh In record (no journal entry) for 27 June 2014
|
172.4 lb
Lost so far: 16.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2014:
|
835 kcal
|
Fat: 25.99g | Prot: 44.85g | Carb: 104.68g.
Breakfast: Aldi Volkoren Beschuit, De Zaanse Hoeve Magere Yoghurt. Lunch: Jogging Jonge Kaas 30+ Plakken, Volkoren Brood, Rundvlees Salami, Rundvlees Salami. Dinner: AH Kersen, Calvé Pindakaas Light, Aldi Volkoren Knäckebröd. Snacks/Other: Nectarines, Pruimen, Lidl Magere Melk. more...
|
gaining 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annemiek rembil's weight history
|