Weigh In record (no journal entry) for 27 June 2014
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212.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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2882 kcal
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Fat: 112.09g | Prot: 91.07g | Carb: 150.93g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: O'Charley's Cajun Shrimp and Grits. Dinner: Chicken Thigh (Skin Not Eaten), Fresh & Easy California Blend Vegetables. Snacks/Other: Whiskey, Hershey's Milk Chocolate Bar, Dole Pineapple Chunks in 100% Pineapple Juice, Anheuser-Busch Bud Light Platinum, M&M's Dark Chocolate Peanut M&M's, Dry Roasted Almonds (with Salt Added). more...
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2726 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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