Weigh In record (no journal entry) for 27 June 2014
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207.6 lb
Lost so far: 22.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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2551 kcal
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Fat: 144.16g | Prot: 105.65g | Carb: 208.60g.
Breakfast: Eggo Buttermilk Waffles, Tillamook Sweet Cream Salted Butter, Maple Syrup. Lunch: Rouses Hot Dog Bun, El Mexicano Nacho Cheese Sauce, Fresh & Easy Beef Chili with Beans, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Potato Salad with Egg, Hellmann's Parmesan Crusted Chicken. Snacks/Other: Starbucks Vanilla Latte (Grande), Justin's Nut Butter Organic Peanut Butter - Honey, Great Value Whole Milk, Beachbody Shakeology - Chocolate. more...
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gaining 2.8 lb a week
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