Weigh In record (no journal entry) for 23 March 2022
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117.7 lb
Lost so far: 2.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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818 kcal
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Fat: 36.48g | Prot: 106.54g | Carb: 13.62g.
Breakfast: Tesco Semi-Skimmed Milk, Whole Earth Organic No Caf Coffee Alternative , Tesco British Turkey Steaks. Lunch: Parmesan Cheese (Grated) , Lurpak Lightly Salted Spreadable Butter, Egg Omelette or Scrambled Egg, Semi-Skimmed Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Tesco British Turkey Steaks. more...
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losing 0.5 lb a week
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