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covid
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2022:
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2505 kcal
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Fat: 64.87g | Prot: 159.94g | Carb: 313.54g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Myprotein Impact Whey Protein, Primia Ricotta Fresca, Barilla Pasta. Dinner: Santa Lucia Mozzarella Light, Mamma Emma Gnocchi di Patate con Zucca . Snacks/Other: Grana Padano Grana Padano, Banana, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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