Weigh In record (no journal entry) for 22 March 2022
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181.4 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2022:
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2224 kcal
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Fat: 52.34g | Prot: 157.73g | Carb: 269.78g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Myprotein Impact Whey Protein, Tigullio Pesto alla Genovese, Barilla Pasta. Dinner: Grana Padano Grana Padano, Santa Lucia Mozzarella Light, Rovagnati Snello Prosciutto Cotto, Farina Bianca. Snacks/Other: TUC Cracker Cotti al Forno, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 17.0 lb a week
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